10 Best Exercises to loose weight at home: ARMS EDITION.
TONED ARMS! 10 Best Exercises to loose arm fat | 1 Bonus exercise | Things to remember while doing these exercises Targeting arms without weights is quite difficult but not impossible. You can still get rid of that stubborn arm fat with zero equipment just at the comfort of your own house. The following are some exercises that will help you get toned arms. 1. PUSH-UPS Push-ups is one of the most common exercise to build your arm strength and tone it. It targets the pectorial muscles, triceps and shoulders. When done in proper form they can also strengthen your lower back and core muscles by engaging your abdominal muscles. HOW TO DO PUSH-UPS: Start in a high plank position with your palms flat and hands shoulder width apart. Keeping your body aligned slowly lower your body and bring your chest towards the ground. Do not sag your lower back or let your hips hike upwards. Once your chest or chin touch the ground, press upwards with your arms. Continue pressing until you are
